This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Do this exercise before you bench press and you'll lift more weight.
Bench heavier and blast through plateaus. Here's how.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.
Looks weird. Works great. Check this out.
Increase range of motion, get stronger, and become more athletic. Do this drill.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Reduce hunger when dieting. Eat more of this.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
You can lift light and still grow, provided you use this method.
This technique really improves your bench press mechanics and pressing power. Check it out.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
Use these tips and cues to get better results from barbell rows.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Are you good at plyo push-ups? Good! Now try this variation.
Build power with this unique Olympic lifting variation. Here's how to do it.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.