See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
Put on your gym-face. Add these two intensity-extending techniques into your program.
Use a unique variation of the plank to bench press more weight safely. Here's how.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.