Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
What every lifter and athlete can learn from samurai philosophy.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Here’s how to make learning the Olympics lifts a whole lot easier.
The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.
A variety of great tips from the glute guy, Bret Contreras.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
Think strongman training is just for those monsters on TV? Channel your inner Ivan and get stronger, faster, AND bigger.
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)
Our team of experts give you an exact one-month training, nutrition, and supplement plan to get you from "dud" to stud in 30 days.
Improve your grip, ramp up your conditioning, and invoke your inner Incredible Hulk, all with one simple movement.
Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
Is organic produce really more nutritious than conventionally grown? Get the facts.
Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
Here are seven steps you can use to improve your programming and get better results from your hard work.