Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Here's something that successful lifters and athletes do that you should be doing too.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!