Add a band to your dumbbell flyes and pump out more gains.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.
Here's a move to help you fix your unstable squat. Check it out.
A few set-up and executions reminders for a solid, safe bench press.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
Even many so-called experts teach it incorrectly. Let's set things straight.
Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs still. Add a band to ramp it up.
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.
How much should you be able to squat? That info and more here.
Milk truly isn't good for some people. Now we know why.
Can you do all five of these things? You should be able to. Check the list.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.
Move slowly through 2-3 rounds of 5 reps on each side to prep the shoulder before your next pull-emphasized training day that involves things like pull-ups.
This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Skip the dumbbells for lateral raises and try this instead.
Get stronger by adding pauses to your pull-ups. Pause halfway up, at the top, and again halfway down.
Get more range of motion and improve your weightlifting technique with these simple stretches.