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    Make it Harder

    The Atomic Dog's out in the nuclear doghouse. (He chewed up Tim Patterson's favorite workout shirt.) As such, TC wrote a plain ol' regular training article instead of his usual hallucinogenic-mushroom fueled rant.

    The 10 Rules of Corrective Lifting

    Sure, this article is about a sometimes boring, often unsexy topic: injury prevention. But unlike most articles on the subject, this one contains plenty of info that'll help any lifter, regardless of whether his joints are bulletproof or not.

    The Fat Loss Troubleshooter

    Can't lose fat? Can't figure out why? Well, can you answer simple "yes" or "no" questions? Of course you can! And that's all Dr. L's nifty little algorithm requires. You should have the answer to your fat-loss dilemma in no time and soon be well on your way to buffdom.

    EPDS: 7 Causes and Cures

    Extreme Performance Decline Syndrome (EPDS) sounds like a new social disease, but it really has to do with mid-set fatigue. Ever wonder why you can pump out 12 reps on the first set but then have trouble hitting 6 or 7 reps on the fifth set? Luckily, Joel Marion knows how to boost your performance.

    25 Years, 25 Mistakes

    Coach Boyle's been dragging his calloused butt through the weighlifting business for 25 years. During that time he's made a few mistakes, but luckily for you whippersnappers, he wants to save you from making those same mistakes.

    The Training Strategy Handbook

    Let’s tackle several different training approaches and explain why they work and when they're optimal to use.

    Nautilus, Crossfit, and "HiHi"

    Dan John is Testosterone's Yoda, wise as hell but with better skin and a heckuva' lot higher PR in the snatch than the original. However, our Yoda has had his share of Yodas to learn from. Read here as he shares his most valuable weight-lifting lessons.

    Beat the Snot Out of Death

    Are your bulking phases, or just the act of eating like a bodybuilder, shortening your athletic career or your life? It's possible, but Dr. L's got a plan and it involves "calorie restriction mimetics." Read, learn, live long and prosper.

    Don't Kill the Messenger

    Complexity – Simplicity – Ubiquity. The complexity of the human body is incredible. Maybe it's not necessarily the sheer complexity, but the complexity in spite of utter simplicity.

    10 Things to Do

    New things to try out in the gym this week or in the kitchen tonight.

    "Building-On"

    Whenever you can make a workout more time-efficient, you're stacking the odds heavily in your favor. Not only do you complete your training in less time, but you've also got more time to recover before the next onslaught!

    Hardgainer No More!

    Don't settle for not achieving your lean body mass goals. Apply these nutrient timing strategies.

    Can't Prove It - Part 2

    Prior to the early 90's, hardly anyone used scientific references to support their notions – not in real life and certainly not in the magazines. You just said what you believed and most of the time no one questioned you.

    Strategic Overeating for Mass

    "No one in this world can you trust: not men, not women, not beasts... this you can trust."

    Dieting Disasters

    The most common causes of diet failure and how to avoid the mistakes. Check this out.

    6 Things I Really Dislike

    I was going to call this article "6 Things I Hate," then I realized I'd be a hypocrite. I tell my seven-year-old daughter all the time that hate is a strong word and it should be used with caution. Hence the new title.

    TBT vs. Splits: An Analysis

    Lately there's been much discussion about whether it's more beneficial to do total body training (TBT) or some version of a split system where parts of the body are separated for different workouts.

    10 Most Influential Muscleheads

    An opinionated look at the men and women whose passion for the iron made the world safe for hypertrophy

    Holiday Workout

    It's that time of year again. The most dedicated and hardcore lifters are still in the gym for two hours a day, six days per week, while the rest of us (a.k.a. the non-loser majority) are facing a time-crunched, often unavoidable four to six week period packed full of bullshit shopping, crowded malls, kick ass family get-togethers, boring-as-all-hell family get-togethers, parties with friends, parties with co-workers, parties that you just crashed, and hangovers.

    Question of Strength 35

    Q & A with one of the world's premier strength coaches.

    Nutrition Quest 2

    Dr. Roussell answers your questions about trans fats, the Zone Diet, and more. Check it out.

    The Band Man

    A couple months ago, I was paid a visit by a friend of mine known as "The Band Man."

    The Critic vs. Waterbury

    Hello, T-Nation peckerheads! I'm the Critic. My job in this new article series is to call out various T-Nation contributors and put them on the firing line.

    My "Secret" Coaching Methods

    So, Mike sat in my front room after a six hour drive from Las Vegas to Salt Lake City and asked a simple question: "Dan, why do people ask you to coach them?"