Do this oblique stretch before and after training and feel awesome. Check it out.
A bar takes the ab rollout to the next level. Try a wide grip to hit the chest and shoulders as well as the abs. Have a super strong core? Narrow the grip.
Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.
Improve shoulder health and posture with this face pull variation that uses accommodating resistance. Pull the band apart at the end ROM.
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
It improves posture, shoulder health, and much more. Check it out.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
A few set-up and executions reminders for a solid, safe bench press.
Strengthen your glutes and hamstrings with the sumo deadlift. Here's how it's done.
If you love this sport, here's how to minimize the risks.
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
Even many so-called experts teach it incorrectly. Let's set things straight.
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
Blast up more weight... while using good, safe form. Here's how.
Prime your nervous system, boost performance, and increase joint health with this warm-up.
A simple, painful way to build a stubborn chest. Check it out.
Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.
Master the hollow body hold, then ramp it up with these 3 advanced variations for lifters.
Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
Do 25-40 reps before rows and deadlifts to activate the entire posterior shoulder girdle and prepare your body for heavy pulls.
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
For triceps thickness, you gotta hit the lateral head. A controlled, dead-stop, 8-10 inch press from pins will do it.