Prepare your shoulders for heavy lifting with this tri-set.
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
Hit those neglected lateral delts with this press variation. Note the change in hand position as you lift. Pause at the top for the best results.
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
Think of this as a T-bar row, but for your legs. It will smoke your quads.
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The dead bug is a popular and surprisingly tough core exercise. Once you master it, ramp it up with this variation.
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This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.
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Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.
Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.
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Sandbags are great training tools, especially when you put a series of exercises together into a complex (use one weight, no rest between exercises).
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Use this complex as a workout finisher to build your arms and shoulders.
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This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
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Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.
Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.
Perform these three exercises as one superset to really nail your glutes and hamstrings while strengthening your lower back.
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.