Use this technique after tough workouts to calm the CNS and spark recovery.
Apply pressure against the rack throughout to really build the long head of the triceps.
Add a band to your dumbbell flyes and pump out more gains.
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
Keep your blood sugar in check, naturally. Add this to your diet.
The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.
It improves posture, shoulder health, and much more. Check it out.
This herb works through different mechanisms to benefit both sexes. Here's the science.
Boost your lower body mobility with this weighted drill.
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
Here's a move to help you fix your unstable squat. Check it out.
Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.
Strengthen your glutes and hamstrings with the sumo deadlift. Here's how it's done.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.