Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Build those puny triceps with this advanced training method. Here's how.
Use this technique after tough workouts to calm the CNS and spark recovery.
Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.
Master this movement and deep squats will be no problem for you.
Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
Strengthen your glutes and hamstrings with the sumo deadlift. Here's how it's done.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
Want bigger arms? Do the twist: supinate at the top. Here's how.
Keep your feet low, heels closer together and toes pointed out to really hit the vastus lateralis.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
If you can't pass this relative strength test yet, there's no need for direct core work. Or you could just be too fat.
Looks easy, but it's surprisingly challenging, easy on the wrists, and a great biceps builder.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
Flyes using rings, TRX, or Blast Straps are highly effective, but you can make them even better by setting the rings further apart. This really scorches the pecs.
You've probably never tried this exercise before. Check it out.
Thinking about adding some weightlifting to your program? Here's a quick overview of the split jerk.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.