Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Are you already as flexible as you need to be? Here's what science says.
Use heavy, moderate, and band resistance to build strong, healthy shoulders.
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.
Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.
This exercise was designed to stretch the QL muscles (often tight from too much sitting), but also hits the gluteus medius at the top.
Adding a band to your dips not only increases the tension at the top, it'll also naturally bend you forward for better pec stimulation.
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
New research shows that a single unhealthy meal can have devastating effects.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Every lifter needs more rotational work in his programming. Try this exercise.
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
Parallel is better for strength, power, and pain-free gains. Here's why.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
This delt builder involves a seated plate raise, lateral raise, and modified clean and press. Do 8-12 reps per exercise without rest between movements.
It's a common mistake. Here's what it looks like and how to fix it.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
To maximize arm size, you need to add this biceps movement to your program.
Ramp up this powerlifting accessory exercise with a band to add resistance at the waist and cue yourself to get the hips through. Great for glutes.
Here are six adjustments you can make to any workout program to make it more successful.