General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Here's what to do instead.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
You probably can't even do it... but you can work your way up to doing it. Here's how.
Arms stop growing years ago? Time to apply one of these tips!
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
A juice that builds a better boner? Here's the hard science.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
You did it as a kid. Here's why it needs to make a comeback.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.