To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Ready to try angled barbell training? Start here.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
The dominatrix phenomenon. The dead fish factor. The irradiation principle. Here's what all that means and how it relates to building scary strength.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Master the deadlift. Here's the best advice from several top coaches and experts.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
There's a better option. Check it out here.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.