If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Everything you ever wanted to know about advanced periodization for strength training.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Unless you're a genetic freak, you need a little direct training to really get those forearms to pop. Try this.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
If your friends and family don't understand why you spend all that time in the gym, send them this.