Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Completely reshape your body with this sophisticated and straightforward diet and training plan.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
DC training works. Never heard of it? Here’s what it is and how to do it.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Some people think we're promoting steroids. Are they right? Here's the answer.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
An Overview and Sample Program
A practical guide to physique enhancement with pharmaceuticals
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.