Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.
Could it be that everything we thought we knew about glute training was ass-backwards?
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
DC training works. Never heard of it? Here’s what it is and how to do it.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Here are the symptoms of low testosterone and everything you need to know to fix it.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Bicep tears suck. Prevent them by doing this unique exercise.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Load up the lengthened position and finally pack on some size. Here's how.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.