The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
Arms stop growing years ago? Time to apply one of these tips!
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
It's definitely not the barbell bench press. Check it out.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Whether you're building a beach body, a bedroom body, or a lumberjack body, you'll benefit from these underrated lifts.