Seven things about ALL training programs you need to know. Check 'em out.
For thick, strong triceps, you need to hit the lateral head. Here's the best way to do it.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
Put on your gym-face. Add these two intensity-extending techniques into your program.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Use a unique variation of the plank to bench press more weight safely. Here's how.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Hit your arms and lats while building your abs. Here's how.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Finish off your traps with these unique exercise variations.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.