Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
Suspension exercises for hypertrophy? Yes. Give these a shot.
He was a controversial figure, but he taught us all to think outside the box.
If you're trying to lose fat, keep your distance from these things.
This is brutal, and you actually do it as part of your warm-up. Take a look.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
You need more than mobility. You need 3D mobility. Try these drills.
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
7 things that will give you better erections (and 2 things that won't).
Make your back feel awesome and build your grip strength with this simple exercise.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
If you have access to this machine, you've got no excuse. Don't let your opportunity for posterior chain gains go to waste.
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Here are the most common mistakes and how to fix them for long-term leanness and health.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.