Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Here's your favorite new exercise for back development.
IFBB pro Amit Sapir condenses over 20 years of training knowledge into 10 tips for novices and 10 tips for advanced lifters.
One of the most innovative and effective training programs we’ve published. Chances are, you’ve never trained like this.
Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.
Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
An 11-year study of over 800 men using testosterone replacement therapy came to some fascinating conclusions. Take a look.
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
There's a smarter way to build bigger, stronger biceps. Check it out.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?