Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Here's how to tell if your core strength is holding back your big lifts.
Not on steroids? Grow anyway with this smart training approach.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Here's what to do instead.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Some say straps lead to a weak grip so they never use them. Others use them for damn near everything. Here's the smart lifter's approach.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.