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Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.

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How Bodybuilders REALLY Get Ripped

Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.

Tip: Two Mandatory Core Tests for Lifters

Here's how to tell if your core strength is holding back your big lifts.

The Best Damn High Volume Workout Plan for Natties

Not on steroids? Grow anyway with this smart training approach.

The 1000-Rep Arm Workout

This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Westside for Skinny Bastards 1

    Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.

    The Gironda System

    Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.

    Tip: This Works as Well as Intermittent Fasting

    Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.

    Tip: Cutting Phase 101

    Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.

    The 5 Best One-Arm Exercises

    Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.

    The Complete Power Look Program

    The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".

    The Best Damn Push-Ups Article, Period!

    Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.

    Rebuild Yourself with Complexes

    For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.

    3 Capsules for Perfect Sleep

    Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.

    Big Bench Program for Strength and Size

    The basics of benching, the fine points, and a solid 16-week program. Get it all here.

    The 5 Most Effective Deadlift Alternatives

    Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.

    Tip: The Testosterone-Boosting Breakfast

    Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.

    Cardio: The Strength and Muscle Killer?

    Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.

    A Calorie Is Sometimes Not A Calorie

    A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.

    Superhuman Planks

    If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.

  • Abs
  • 5 Things You Can Train Everyday

    Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.

    Tip: Should I Use Lifting Straps?

    Some say straps lead to a weak grip so they never use them. Others use them for damn near everything. Here's the smart lifter's approach.

    American Sniper Workout

    For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.