Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
How to avoid getting ripped off when buying supplements.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.