Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
Build massive quads (or die trying) with 40 reps of this exercise. Check it out.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
A tried-and-true eating plan for packing on muscle. Check it out.
You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Need to lose fat and lose it quickly? This is your guide. Check it out.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Everything you ever wanted to know but was afraid to ask.