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Add these variations to your strength training staples and kick start some new growth and athleticism.

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Iron Evolution: Reflections – Part 2

Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.

Cool Rowing Movements

Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?

27 More Nutrition Facts

Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.

The HRV Roundtable

Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.

The Difference Between Organic and Natural

Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.

Managing Training Stress

Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.

My Favorite Lower Body Warm-up

Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.

The Ultimate Arm Assault

Once you've built a foundation of strength you'll need to isolate and annihilate. Here's a surefire way to build big arms.

Ain't So Bad! Foods That Have Gotten a Bum Rap

These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.

Rise of the Cardio Machines

Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.

The Contreras Files: Volume III

Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.

7 Things I Learned in 2011

How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.

The Fat Loss Hierarchy

Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.

Surprising Reasons Why You're Tight and Weak

Do your tight muscles need more stretching or just better stretches? Find out here.

The First Sexy Posture Article

A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.

5 Superior Single Leg Exercises

These unilateral exercises are so tough that’ll wish you could use both legs. (But you can’t.)

Why Your Knees Perform Like Aging Water Fowl

Knee pain got you walking real funny-like? Here's what to do and what NOT to do.

Ibb-shoulders-mon

I, Bodybuilder 1 - Shoulders - Monday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Leverage Alteration Training

Pair your exercises the right way and you'll get bigger, faster. Here are 28 ways to do it!

Ibb-chest-tue

I, Bodybuilder 4 - Chest - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Leucine and Protein Synthesis

Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.

The Four Types of Movements

Simple adjustments to both your style and speed of training can take you closer to your goals, whether you're an MMA fighter or a powerlifter.

Get More Nerve!

There's one ridiculously simple way to guarantee muscle growth. Are you open-minded enough to try it?

Creatine for Athletes

New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.