Shake up your back training with this exercise variation that really targets the lats.
Here's how to take the standard dumbbell row and make it work even better.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
It started out as a fine idea, at least for very overweight people, then things got weird.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
Tension builds muscle. Here's how to ramp it up to build your delts.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Can't get comfortable with the front squat? These drills will get you there.
Sounds contradictory, but it's true. Here's why.
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
Here are three universal rules for the deadlift that work for just about every lifter.
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.
This might just be the toughest ab and core exercise you've never tried. Take a look.
Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Several technique mistakes can be fixed with this simple trick.
Screw planks. Do this exercise to take your core strength to the next level.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.