It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.
Kettlebells, Turkish getups, loaded carries and deadlifts. Here's why one coach went from avoiding them to becoming an avid fan.
Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out
It's tough, but not impossible. Here's a step-by-step lesson that'll get you pistol squatting in no time.
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.
A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...
Diets don't fail. People do. Here's how to fix your nutrition, avoid the pitfalls, and succeed.
Here’s what happens when John Meadows and Dave Tate get together for a workout… and what you can learn.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
The Hellraiser returns to talk speed training, assistance work, chin-ups, and building a home gym that screams "Awesome."
World-renowned powerlifter Andy Bolton describes how he overcame a “weak” bench and set the new British record.
We lifters love the mirror, but are we better off without it? You decide.
Tom Furman unearths and revitalizes an old forgotten technique to extend sets. Remember not to kill the messenger when the paralyzing pain hits you.
A short, simple, brilliantly logical program for busting through training plateaus.
