If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Don't fall for this overrated therapy. Here's why.
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Bruce Lee. Rocky Balboa. YOU. Yes, even you can master this impressive move in just a few steps. Here's how.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Want to get bigger? Here's the smart lifter's guide to programming volume for all kinds of gains.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
This movement teaches your body to turn on all available motor units and much more. Check it out.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.