Heels rise up when squatting? Back hurt when deadlifting? You may be dealing with immobile ankles. Test them, then fix them. Here's how.
Struggling with your pull-ups or chin-ups? Here's a smart progression method to help you break that rep plateau.
Here's how to heal and regenerate faster on off days so you can train harder, train heavier, and keep getting better.
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Here's the simplest way to hone in on the ideal push-up mechanics.
Build a bigger back with this new twist on the seated row. Take a look.
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
Target two muscles groups with just one super-effective exercise. Here's how.
Here's how to program your ab workouts for better results.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
Trainers say to avoid cheat reps, but bodybuilders use them with success. So who's right? Here's the truth, plus a pro's guide to using them correctly.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out.
Stress kills. Even worse, it really interferes with getting jacked. Try this technique to squash anxiety fast.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
The simplest training methods to help you squat and deadlift heavier, plus a 30-second warm-up everyone should be doing.