Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Your Guide to Losing Fat While "On"
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
12-week squat program that's all about through-the-roof explosiveness.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
How some of the most powerful, explosive men on the planet train for the king of powerlifting exercises.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Everything you ever wanted to know about your glutes… and more. Check it out.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
Many experienced lifters make these training mistakes. Do you?
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.