This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Just 17 minutes of cardio can work as well as 50 (plus provide an extra bonus) as long as you do it this particular way.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Use these two tools to increase discipline, boost mental toughness, and get more done.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
Science shows that sometimes, higher-rep sets work better. Check this out.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Want to fire up your nervous system and stay strong from set to set? Try this method.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Looks weird, works great for building a bigger chest. Here's how to do it.