A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Finish off your next workout with this killer body weight circuit and leave the gym extra pumped.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Find your true 1 RM and use it to build even more strength. Here’s how.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.