Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.
If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.
Do five round of these movements to warm up for a big squat or do them on off days for recovery.
Build your stubborn hamstrings with two tricks: use a band to increase the intensity of the peak contraction, and point your toes on the negative.
Build explosive upper-body power with this exercise.
Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.
An athlete needs to develop power in every direction. This exercise develops side-to-side explosive power.
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
Thinking about adding some weightlifting to your program? Here's a quick overview of the split jerk.
The hang snatch is one of the best explosive power movements. Here's a quick breakdown.
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.
Move slowly through 2-3 rounds of 5 reps on each side to prep the shoulder before your next pull-emphasized training day that involves things like pull-ups.
Add these to your warm-up: 2-3 sets, 4-6 reps in each direction before any upper body training. Your shoulders will feel great.
This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.
Hit a new PR in about a month using these proven deadlift-boosting exercises.
Build upper-back strength and improve your grip with this classic but almost forgotten exercise.
Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
NFL athlete Josh Hawkins uses this exercise to build overhead strength. Because of the bands, the resistance gets stronger as you near lockout.
RDLs are great, but if you're after stronger glutes and hams, this Hammer Strength hack is even better.
With this partial/isolation superset method, do slow high-tension partials on one exercise followed immediately by an isolation exercise.
