We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
All females are capable of doing pull-ups. They just need to master a few smart progression methods and sack up. Here's how.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Heavy carries muscle you up, improve your core strength, and beat the crap out of cardio!
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Want to build a strong, pain-free lower back? Here's your guide.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Find your true 1 RM and use it to build even more strength. Here’s how.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.