Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
GVT works, if you can handle it. Here are the pros and cons.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
You need to know the differences and use the one that’s right for you. A must-read for squat freaks.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.