A short, simple, brilliantly logical program for busting through training plateaus.
Get stronger and improve movement quality at the same time with these five exercises.
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
A deeper look at the great hormones-in-milk scare and much more.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
Man up and discover the training program that works best for your body. Here’s how.
Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Here’s how to make learning the Olympics lifts a whole lot easier.
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)
Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.
Is interval training really <i>that</i> effective for fat loss? An investigative report.
Is organic produce really more nutritious than conventionally grown? Get the facts.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.