Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
Start building a better serratus anterior right now. Here's how.
Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
Ready to try angled barbell training? Start here.
Looks hardcore, but if you're not a competitive equipped powerlifter, you don't need them. Here's why.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
You're going to wonder why you didn't think of a couple of these!
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
It's one of the best core exercises for power & strength athletes. Check it out.