An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Forget sets, reps, or percentages. Picking the most effective exercises is the foundation for success.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
A practical guide to physique enhancement with pharmaceuticals
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Here's how to do them to actually build your lats instead of your biceps.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.