This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
A surprising number of people have fixed their nagging back pain by adding this wrestler's exercise. Here's how to do it.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
We bet you've never tried this explosive biceps exercise. Check it out.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Turns out, coffee is actually pretty good for you. Check this out.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
Pre-training caffeine promotes fat burning two different ways. Check this out.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
This is like a concentration curl for your butt. Here's how to do it.