Ramp up your conditioning with this tough complex. Do 10 reps of: squat-to-presses, single-arm presses, single-leg RDLs, single-arm rows, and reverse lunges.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Arms stop growing years ago? Time to apply one of these tips!
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Your Guide to Losing Fat While "On"
Find your true 1 RM and use it to build even more strength. Here’s how.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
A practical guide to physique enhancement with pharmaceuticals
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.