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How to Repair Glucose Intolerance, Part 2

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Intolerable - Part 1

How to Repair Glucose Intolerance, Part 1

The Real World (of Physique Research) - Part 2

This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.

Mister Spine - Part 2

An interview with Stuart McGill, Part 2

Restriction Contradiction - Part 2

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

Covering Your Nutritional Acids (and Bases)

While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.

Ab Training for Athletes and Babehounds, 2K3

New exercises, new format, new pain!

  • Abs
  • HOT-ROX Challenge Champs

    Introducing the HOT-ROX Inferno Challenge Winners!

    High Steaks

    It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.

    Rapid Fire

    This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.

    Hungry, Hungry Hormones - Part 3

    We here at T-nation just love them-there hormones.

    Change It Up!

    When Strength Training Meets ADD

    Hungry, Hungry Hormones - Part 2

    We here at T-Nation just love them-there hormones.

    Hungry, Hungry Hormones - Part 1

    We here at T-Nation just love them-there hormones.

    Temporal Nutrition - Part 2

    We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!

    Hot-Rox FAQ

    Answers to all your burning HOT-ROX questions!

    Accidental Muscle?

    Where are all the Buff Guys?

    Temporal Nutrition - Part 1

    we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."

    Toothpicks to Timber

    Five Exercises for Fierce Forearms!

    Docs on Gear

    We interview several doctors who use steroids recreationally. Surprised? You really shouldn’t be. Check out the eye-opening interview.

    Steroid Manifesto - Part 2

    What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

    Steroid Manifesto - Part 1

    What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

    Ditch the Holiday Leftovers

    I've been riddled with guilt. I threw out a batch of mom's Christmas cookies today. Her fudge went too soft – as did my wife's cornbread-sausage stuffing, the candied yams, and the bowls of lovingly prepared homemade munchies that have been sitting around my house.

    Refresher Course

    10 Ways to Screw Up Your Diet

    Save Your Parents!

    Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.