The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
The difference between a stalled deadlift and a new PR is explosiveness. Here's how to start pulling like a pro.
Supercharge your workouts and your results by employing one of these ball-busting program upgrades.
Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
A lot of supersets just don't make any sense, physiology-wise. Here's some methodology to support your passion for pairing.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.
What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.
What does the science really say about eating 6-8 times per day? Read this and find out.
Which one is best for you? You may be surprised.
A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
The most important part of getting lean and building muscle is getting your body to use the hormone insulin more efficiently. Here’s how to do it.
Cressey doesn't miss anything. Stuff he didn't miss in 2010 includes the myth of symmetry, zones of convergence, the complete overuse of barefoot training, and the dangers of zits.
Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.