Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
Move slowly through 2-3 rounds of 5 reps on each side to prep the shoulder before your next pull-emphasized training day that involves things like pull-ups.
Add these to your warm-up: 2-3 sets, 4-6 reps in each direction before any upper body training. Your shoulders will feel great.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
With the tempo-contrast method, different types of contractions recruit more muscle fibers. Do 2 reps slow (5 seconds up, 5 seconds down) then 2 fast reps. Do either 8 or 12 total reps per set.
Protect yourself from premature aging and skin cancer with this common supplement.
Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.
Unless you're in a powerlifting competition, deadlifting from the floor may not be right for you. Here's what you need to know.
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
Blast those puny triceps and strengthen your core with one exercise.
Want to get in your cardio? Skip the treadmill and get in the squat rack instead.
Want to build your triceps? Get on the floor. Here's why.
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Use this technique to make your regular barbell and dumbbell lunges work even better.
Increase range of motion, get stronger, and become more athletic. Do this drill.
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
Are you good at plyo push-ups? Good! Now try this variation.
Build power with this unique Olympic lifting variation. Here's how to do it.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.