Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Not all of them are created equal. Here's what each type can and can't do.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.