Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Hardcore advice on building a strong back that stands out in a crowd.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
Not all of them are created equal. Here's what each type can and can't do.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Design your own nutrition plan made just for your body and your goals. Here’s how.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
How do you eat for gains without gaining excess fat? Like this.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.