These 4 training methods would kill most guys who think they need to spend two hours in the gym.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
How to change the angle, offset the load, and increase TUT for bigger biceps.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
There's a term to describe the overzealous advocates of unilateral movements: small and weak. Here’s why.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
An Overview and Sample Program
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.