We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
Is there a case for less than perfect form? Yes. Here’s why.
If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.
Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
Four squatting rules that will fix your form and help you set a new PR fast.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Nine vicious exercises that’ll build your core without boring you to death.
Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
Screw linear periodization. Autoregulate your training and PR each time you train. Here’s how.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
Three experts devise training programs for 5 different body parts. If there’s something you want to build, start with one of these plans.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."