Take your weakest muscle group and turn it into your strongest with these strategies.
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
Make this partial range exercise last at least 60 seconds per set and you'll trigger new delt growth with constant tension.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
The single-arm push-up is one the most complete exercises you can do... if you know how to do it right. Here's how it should look.
This core exercise will nail your obliques and even your glutes. No chain? Use a rope or a bar.
This crazy-looking training method will improve your bench press strength.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
If you're weak off the floor on your conventional deads, then use this variation to get stronger.
Barbell shrugs are great, but if that's all you do you're missing a major portion of the traps. Try this.
To prevent imbalances, don't forget to train the part of your traps that you can't see in the mirror. Here's how.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.
Do your arms take over during back training? Then you need to try this exercise.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.