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Driven by the intelligent and relentless pursuit of muscle since 1998.

I've been brought back to the basics of solid–one might even say "manly"–nutrition too many times lately for it not to affect my writing.

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Violent Variations - Part 3

High Stimulation Training Methods for Enhanced Growth

High Performance Nutrition Made Easy

I'm going to spare you nutrition intricacies like the latest information on Glut-4 transporter translocation and just give you the Cliff's Notes–or Clay's Notes–on how to piece together meals and eating plans that'll help you achieve your physique and/or strength goals.

Violent Variations - Part 2

High Stimulation Training Methods for Enhanced Growth

The Education of a Powerlifter - Part 2

This is part 2 of a story about one man's journey into the cult of powerlifting.

The Warrior Nerd 3

Die, Vegetarian, Die!

'Roid Rebuttal

ESPN gets called out

The "Imperfect" Training Program

What if I told you that I had the perfect training program?

The Education of a Powerlifter - Part 1

This is part 1 of a story about one man's journey into the cult of powerlifting.

Violent Variations - Part 1

High Stimulation Training Methods for Enhanced Growth

The Steroid Interviews - Professional Bodybuilding

As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations.

Massive Eating Reloaded - Part 1

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

The Warrior Nerd 2

Overtraining or Under-eating? Part Two

Stretch Mark Mass!

Anabolic Stretching for Anabolic Gains

The Warrior Nerd 1

Overtraining or Under-eating? Part 1

The Cat's Lair 4

Q & A with John Paul Catanzaro

The Steroid Interviews - Professional Baseball

As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations. The book looks at these drugs individually in a scientific manner, something not done to date by popular books on the subject or those less read books published for members of the scientific community.

The Pro-Maker

Joe DeFranco is a busy man. Right now he's training sixty high school athletes, thirty college athletes, and ten professionals. NFL agents keep his phone ringing all day long

Diet Planning for the Long Haul

Part Three of the Just Suck It Up Series

Anabolic Street - Part 2

An Exclusive Interview with Chris Street

Anabolic Street - Part 1

An Exclusive Interview with Chris Street

Precision Pulling

The 9 keys to pulling bigger, badder deadlifts.

Defeating Dietary Displacement - Part 2

Are dietary academic arguments making people even fatter? Intriguing info here.

Defeating Dietary Displacement - Part 1

Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.

Out of Kilter - Part 4

Stop Shoulder Pain Cold!