If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
It's time to stop working out in just two dimensions. Add some frontal plane movement with these four step-off variations.
Got elbow pain? Stop making it worse with your arm training. Try this instead.
Unstable training has become a joke, but it's not ALL bad. The right kind can get you bigger and stronger. These exercises are worth doing.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
All you need is one dumbbell and a hefty amount of mental fortitude.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
Get healthier, feel better, and maybe even live longer with these supps. Here's what we take and where to buy them.
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
It takes more than barbell benching to build an impressive chest. Try these tips and tricks.
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
If achy knees are holding you back, throw this split squat into the mix on leg day.
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
This forgotten core movement will make you better at just about any physical activity. Check it out.
Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
To enhance your mind-muscle connection, try this. Be sure to roll your knuckles back towards your body and hold for a 2-3 count for 3-4 sets.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
What do you do if your calves are small even though you train them three days a week? Try these fixes.
Did we need a study for this? Probably not, but the results are still fascinating. Check it out.