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Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.

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The New 40-30-5 Method

Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.

5 Fixes For Muscular Imbalances

Everybody's got a strong side and a weak side but when the difference is too great, symmetry and progress go out the window. Let's fix that.

Tip: Easy, High-Protein Hotcakes

These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.

Tip: Fix Your Rounded-Back Deadlift

Here's a simple trick that'll keep you from snapping your back.

Tip: Eat More, Train More – The Anabolic Toggle

How do you eat for gains without gaining excess fat? Like this.

Tip: The Athlete's Push-Up

Build starting strength and reactive power with this challenging push-up variation.

Tip: Slow Cook Your Biceps for Growth

After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.

6 Exercises for Pain-Free Shoulder Training

Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.

Tip: How to Diagnose Your Bench Press Problem

Bench stuck? Here's how to find and fix your sticking points.

Tip: Soreness – Good or Bad?

It's a trickier subject than you think. Here's what you really need to know.

Tip: Should Kids Specialize In Sports?

Some parents believe in early specialization. Are they right? Info here.

Tip: Why Evening Training is the Worst

If you can, try to work out earlier in the day. Here's why.

Tip: One Steroid Cycle – The Muscle Memory Effect

We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.

6 Uncomfortable Thoughts About Exercise Form

Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.

5 Ways Your Mind is Sabotaging Your Gains

Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.

The Truth About Rest-Pause Training

If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.

Tip: Cutting and Bulking – Age Matters

Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.

Rip Away the Fat, Not the Muscle

Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.

Pump and Grunt – New Biceps Finishers

Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.

Why You're Wrong About Machine Training

Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.

Tip: Fix Your Anterior Pelvic Tilt, Feel Awesome

Got lower back pain? It could be caused by this common problem. Here's how to fix it.

Tip: The 6 Keys to Big, Strong Triceps

Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.

70-degree-smith-machine-row

Tip: 70-Degree Smith Machine Row

Great exercise for the mid-back and traps. The machine allows you to get a harder upper-back contraction.

Tip: The Only Three Lifts

If you were limited to just one bodyweight exercise, one kettlebell exercise, and one dumbbell movement, what would they be? Try these.