Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Everybody's got a strong side and a weak side but when the difference is too great, symmetry and progress go out the window. Let's fix that.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Here's a simple trick that'll keep you from snapping your back.
How do you eat for gains without gaining excess fat? Like this.
Build starting strength and reactive power with this challenging push-up variation.
After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
Bench stuck? Here's how to find and fix your sticking points.
It's a trickier subject than you think. Here's what you really need to know.
Some parents believe in early specialization. Are they right? Info here.
If you can, try to work out earlier in the day. Here's why.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
Great exercise for the mid-back and traps. The machine allows you to get a harder upper-back contraction.
If you were limited to just one bodyweight exercise, one kettlebell exercise, and one dumbbell movement, what would they be? Try these.