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The Gable Method

Sometimes I think that I've been coaching and training so long that I just take for granted this thing called "experience". As an athlete, I always felt that w? wasted up to an hour of practice doing this thing called a "warm-up".

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High Intensity Versus High Volume

In the red corner, we have high intensity. In the blue corner, we have high volume.

Tip: The Best Substitution for Dips

Can't do dips? Train your chest and triceps with this bodyweight move instead.

For Big Shoulders, Ditch the Free Weights

For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.

Tip: How to Fill In Your Biceps Gap

Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.

The Aggressive Diet for Natural Guys

How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.

The Bodyweight Workout for Big Guys

Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.

4 Great Ab Exercises Nobody Does Right

These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.

  • Abs
  • The Best Muscle-Building Breakfast

    People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.

    Volume Training for Size & Strength

    If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.

    The Top 7 Bodybuilding Methods of All Time

    Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.

    Tip: Dump the Seated Leg Extension, Do This Instead

    Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.

    Lift Like a Monster, Look Like a Hero

    Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.

    Fish Oil: You're Using It Wrong

    Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.

    8 Minutes to Awesome

    What would happen if you did push-ups and bodyweight squats every day?

    Squat Depth: The Final Answer

    Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.

    Growth Factor Chest Training

    Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.

    The Complete Guide to Biceps Training

    Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.

    5 Insane Biceps and Triceps Workouts

    Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.

    5 Exercises for Upper-Back Strength

    Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.

    Train Your Calves Every Day

    Got calves? Probably not. That's because you have to work them every day to get them to grow.

    Wave Ladders for Maximum Strength

    Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.

    How to Build Size and Strength Simultaneously

    Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.

    12 Programs to Follow

    Twelve time-tested routines for size and strength. Pick one and get to work.

    A Strong Case For the Rounded Back Deadlift

    Always pull with a neutral spine. Well, maybe not always. Info here.