In the red corner, we have high intensity. In the blue corner, we have high volume.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
What would happen if you did push-ups and bodyweight squats every day?
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Twelve time-tested routines for size and strength. Pick one and get to work.
Always pull with a neutral spine. Well, maybe not always. Info here.