Make back day even better. Here's how.
No access to big weights? These banded exercises will get the job done.
I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Look up or look down? Here's Tony G.'s take on that.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
A juice that builds a better boner? Here's the hard science.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
Pausing for 2 seconds during certain exercises can lead to big improvements in strength and performance. Here’s why, and how to do it.
Building menacing forearms and developing a bar-bending grip require two unique approaches. Here's how to get both.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
A radical, painful approach to a bigger, better squat and a body forged in iron.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
Five popular exercises that may be doing you more harm than good. Check out the list.
A veteran bodybuilding coach shows you how to lighten up your leg training and get your best results ever.
Stretches to ensure chest/shoulder stability, health, AND performance. Check ‘em out.
Too often, lifters assume what works for the chest works for the calves. Not so. Here, finally, is the definitive calf-training article.