Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Twelve time-tested routines for size and strength. Pick one and get to work.
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
How do actors make such dramatic transformations? How do they eat and train? Are steroids involved? We ask the experts.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
Do this superset before heavy bench presses to safely lift heavier weight.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.