Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Double down on those puny pecs and force them to grow. Here's how.
Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
These two moves can help you prevent and even eliminate shoulder pain.
Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
You need to feel the pressure to find your true potential. Here's why and how to do it.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
Heels rise up when squatting? Back hurt when deadlifting? You may be dealing with immobile ankles. Test them, then fix them. Here's how.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Successful lifters find comfort in discipline. Here's what you can learn from them.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Unless you're a competitive lifter, there's little reason to do one rep maxes. In fact, a 2RM or 3RM actually works better for building strength. Here's why.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
To build a set of standout calves, you need to think outside the box. Here’s how.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.