The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
You can't build bigger delts if your shoulders are achy and immobile. These smart moves will fix you right up.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
These two moves can help you prevent and even eliminate shoulder pain.
The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Want to build a strong, pain-free lower back? Here's your guide.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
What would happen if you did push-ups and bodyweight squats every day?