I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Medial delts get bigger and stronger when you stress the mid-range of lateral raises. Here's why.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Genetics do matter. But how much?
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
We've been accused of offering conflicting information. Let's clear that up.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Double down on those puny pecs and force them to grow. Here's how.
Yes, you do have time to train. Try one of these fast, brutal workouts.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Powerlifter, Olympic lifter, and bodybuilder Christian Thibaudeau became a CrossFit athlete for three months. Here are the lessons he learned.
Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.