The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Many fish oil supplements are underdosed and made only for women. Not this one.
Prevent injuries and build complete lower-body strength with these moves.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
The Zercher squat is getting more popular. But have you tried the Zercher deadlift? Here's how to do it.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Stretching and mobility aren't the same thing. Here’s what you really need to know to move better and feel better.
Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Here's how sprinting can make you stronger, leaner, and more muscular.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.