You don't have to follow a strict diet to get lean. You don't have to follow a diet at all. Here's how to eat intuitively for the best results.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Want to build a strong, pain-free lower back? Here's your guide.
Science shows that sometimes, higher-rep sets work better. Check this out.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Here's why, plus how to prevent the most common mistake.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Master this exercise and you’ll build some new muscle and maybe even fix your nagging shoulder pain.