Genetics do matter. But how much?
You don't need five massive friends and a garage full of strongman equipment to push past your limits – just some heavy duty "intestinal fortitude."
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
These two moves can help you prevent and even eliminate shoulder pain.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
This classic high-frequency program will have you training your entire body every other day. Check it out.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
Add these to your foods to lose fat, fight disease, control stress and more.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.