Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
For females, sex drive, arousal, and O's all get better with this vitamin.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.