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Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.

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Tip: 35 Unbroken Push-Ups... or You Suck

Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.

Tip: Do Diagonal Back Exercises

Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.

5 Exercises for Upper-Back Strength

Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.

Unpopular Opinion: You Don't Need Chains

Looks hardcore, but if you're not a competitive equipped powerlifter, you don't need them. Here's why.

Tip: 200 Reps for a Complete Upper Body

Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!

Tip: How to Develop an Adonis Belt

Here's how to build the sexiest muscle there is.

The Happy Powder

Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.

Reg Park's 5x5 Program

The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.

Tip: Fruits and Vegetables for Bigger Muscles

A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.

Tip: 5 Proven Exercises for New Biceps Size

Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Core Training for Smart Folks

Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.

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  • The Best Damn Workout Plan For Natural Lifters

    Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

    The Easiest Exercise With the Most Benefits

    Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.

    Push-Ups: You're Doing Them Wrong!

    A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.

    Optimized Volume Training

    High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.

    Push-Pull-Legs: The Ultimate Split

    Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

    The Chin-Up Project

    Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.

    Killing Keto

    Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.

    5 Things You Can Train Everyday

    Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.

    Tip: Don't Be Scammed by Grass-Fed Beef

    Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.

    Neanderthal No More - Part 1

    The complete, head-to-toe guide to fixing your bad posture. Check it out.

    Tip: The Fat Guy's Eating Pattern

    One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.

    Lifters Over 30 Need to Get Real

    You still have decades left in your training career, but you need to start doing these four things before it's too late.