Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Looks hardcore, but if you're not a competitive equipped powerlifter, you don't need them. Here's why.
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
Here's how to build the sexiest muscle there is.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
You still have decades left in your training career, but you need to start doing these four things before it's too late.