This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Want to decrease fat and build muscle? Add this movement to your workouts.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
How to use high-frequency sled work for gains.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
It actually doesn't involve a band around your legs. Try this drill.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Does watching smut boost your T levels? Well, it depends. Here's the science.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Prevent injury and boost your squat and deadlift with these awesome exercises.
Here's how to train your abs daily for rapid aesthetic improvements.