This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Add some size to your arms with this challenging training method. Here's how to do it.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Some people think this exercise doesn't do much for your delts. Those people are doing it wrong.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
A simple, science-backed way to boost muscle building. Check it out.
This exercise may not be doing much for your shoulders. Here's what will.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Here's how to lose fat while staying super strong.
Momma said knock you out. Always listen to mama. Here are the four exercises to help you build a knockout punch.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Improve your body, expand your mind, and enhance your life. Here are some great books to help.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Blast your hamstrings and glutes with this new twist on the RDL.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.