Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Here's how to build the sexiest muscle there is.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Prevent injuries and build complete lower-body strength with these moves.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
If you're going to commit yourself to the drudgery of using an indoor cardio machine, you might as well get the most bang for your buck.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Let's see how fit you really are. Take this quick test. And try not to puke.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
The secret to a good rollout is lat tension. Here's what most people do wrong and how to fix it.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?