If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Five simple things you should do daily to increase your athletic functioning.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
If you're only going to do one mobility drill to improve your squat, this should be it.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Get your backside pumped with these primers before going heavy.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Fire up your athleticism. Build your shoulders. Get a bulletproof core. And do it all while having some fun. Here's how.
We test out a lot of training gear and accessories. Not all of it passes muster. Here's what did and where to buy it.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Forget the fancy training tools. This dirty sucker is as basic and effective as they come.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.