Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
An inside look into the drug use of a real IFBB pro bodybuilder.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.